Skip to main content

Taking Care of Yourself After Having a New Baby


Congratulations on becoming a new mom! It can be a very challenging and tiring time, but there are several things you can do to stay rested and energized.


Sleep when the baby sleeps: This is a common piece of advice for new moms, but it's true. Try to nap or rest when your baby is sleeping, even if it's just for a short period.


Ask for help: Don't be afraid to ask your partner, family members, or friends for help with the baby or household chores. Having extra support can help you get some much-needed rest.


Take care of yourself: Make sure you're eating well and drinking plenty of water. Avoid caffeine and alcohol, as they can interfere with your sleep.


Create a relaxing environment: Make sure your bedroom is comfortable and quiet. Consider using earplugs, an eye mask, or a white noise machine to help you sleep.


Get some fresh air: Spending time outside can help improve your mood and energy levels. Even just a short walk can make a big difference.


Prioritize self-care: Make time for activities that help you relax and recharge, such as reading, taking a bath, or practicing yoga.


Remember, it's okay to ask for help and take time for yourself. Taking care of yourself will not only benefit you, but it will also help you be a better parent to your little one.

Comments

Post a Comment

Popular posts from this blog

The Granny Killer

The Granny Killer, John Wayne Glover, was a serial killer in Australia.   He molested and killed older women in their 60’s to 90’s.   Glover bludgeoned the women, groped them, then tied and strangled them with their panties.   Glover was a local pie salesman and he would go to the nursing homes where many of his victims resided in the course of his work selling pies.   Based on incorrect profiling, police were looking for a teenaged offender.   Glover, however, was middle aged and appeared to be very friendly and respectful.   He had a wife and family, did charity work, and socialized with senior groups.   Glover had committed some sexual assaults about 25 years prior to him starting to kill.   Killings started after a series of stressful events in Glover’s life.   First, Glover and his wife moved into his wife’s parents home.   Second, Glover’s mother moved into the house with them as well.   Living with his in laws and mother ca...
Post a Comment
Read more

Male or Female? Issues Transgender People Face

            In “Aligning Bodies,” Judith Lorber and Lisa Jean Moore bring to light the burdens endured by people in our society that don’t necessarily fit into preconceived notions of sex and gender.   On a daily basis there are issues they must consider:   when filling out forms that ask for their sex, when going to the restroom and when showing legal documents that may not match the gender they identify with.   Transgender people may or may not have surgery on their chest and/or genitalia and/or face or other surgery and may choose to use hormone therapy.   Some people are born with ambiguous genitalia or with genitals or chromosomes of both sexes.   Yet others may identify as a gender different than their birth sex and choose to not alter their body physically.   There is a wide spectrum of people in our world that don’t neatly fit into the “F” and “M” boxes.   Society and individuals need to ...
Post a Comment
Read more

Case Study of Serial Killer Dennis Nilsen

Dennis Nilsen is a Scottish serial killer, born in 1945.   When Nilsen was just 4 years old, his parents divorced.   He was eventually sent to live with his grandparents when his mother remarried.   At just 16, Nilsen joined the army and worked as a cook and butcher for many years.   He also briefly worked as a police officer.   Nilsen craved sexual relationships with men and feared abandonment of his lovers leaving him (Murray).   During the late 70’s and early 80’s, Nilsen took men or boys back to his apartments for sex (Dennis).   He would strangle the men to death while they slept and would wash the bodies periodically and keep them over the course of several weeks or months hidden under his floor boards.   Nilsen would bring the men’s bodies out to be with him, “watch” television with him, and lay in the bed with him.   Later, he dismembered the bodies and burned them in the garden, along with a tire to mask the smell of burning flesh....
Post a Comment
Read more