Congratulations on becoming a new mom! It can be a very challenging and tiring time, but there are several things you can do to stay rested and energized. Sleep when the baby sleeps: This is a common piece of advice for new moms, but it's true. Try to nap or rest when your baby is sleeping, even if it's just for a short period. Ask for help: Don't be afraid to ask your partner, family members, or friends for help with the baby or household chores. Having extra support can help you get some much-needed rest. Take care of yourself: Make sure you're eating well and drinking plenty of water. Avoid caffeine and alcohol, as they can interfere with your sleep. Create a relaxing environment: Make sure your bedroom is comfortable and quiet. Consider using earplugs, an eye mask, or a white noise machine to help you sleep. Get some fresh air: Spending time outside can help improve your mood and energy levels. Even just a short walk can make a big difference. Prioritize self-care: ...